Success is often a result of committing to the fundamentals over and over again.
-James Clear, How to Stick With Good Habits Every Day by Using the “Paper Clip Strategy”
7 Evening Rituals from Eric Barker
- Have a “shutdown ritual.” Write down worries and make a plan for tomorrow. Work is over.
- Turn weeknights into weekends. Weekends are happier because of time with friends. So see friends. Not hard.
- Mastery, not TV. Hobbies make you happier. Spend nights getting awesome at something.
- Wind down, don’t collapse. No screens. No coffee. No skydiving.
- Never go to bed angry with your partner. Kiss and make up. And kiss. And kiss some more.
- Write down the good stuff that happened. Force your brain to think about the good and life will be good.
- Schedule something to look forward to. Anticipation is like 401K matching for happiness. Double the happies.
Relationships are the key
Relationships are the key to a happy life.
-, (via)
Where confidence actually comes from
"True confidence emerges when you consistently push-through things that suck."
-Benjamin P. Hardy, If It Doesn’t Suck, It’s Not Worth Doing
Welcome to Free Period's blog!
Hey there, thanks for checking out our new blog!
This will be a place where you can find what's inspiring us and what we're up to.
Please let us know if there's anything you'd like us to write about!
Thanks,
Lora
