We turned our newest self-care stickers into free phone wallpapers for you! Designs by Marisol Ortega, Amber Esner, and Katie Daugherty.
How to Create an Imaginary Board of Directors
While I may not technically be on a first-name basis with Janelle Monáe or Dolly Parton, I feel like I know them well enough to imagine the advice they would give me if I could text them in a moment of panic. Sometimes that perspective is all you need.
Book Review & Takeaways: Do Nothing by Celeste Headlee
Relaxing is not my strong suit. Of course, I always feel better after taking a break. But I'm constantly catching myself trying to squeeze in one more thing (or twenty) before I call it quits for the day. I recently turned to Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee for a much-needed CTFO pep-talk.
How to Make a Fresh Start Anytime
A new year is a clean slate. It’s the perfect time to set new goals and start new habits. While the new year is one kind of fresh start, the next 365 days are filled with chances to begin again and again. You just have to know where to look.
35 Self-Care Stocking Stuffer Ideas for Everyone on Your List
It can be tough to find a gift that’s tiny enough to fit inside a stocking but is still unique, thoughtful, and budget-friendly. Not to fear! We put together this guide with lots of amazing stocking stuffer ideas for everyone on your list.
8 Tips to Help You Practice Self-Care During the Holidays
It’s the most wonderful time of the year… and the most stressful. Here are a few ideas to help you slow down and practice self-care during the holiday season.
Yay! It’s the Free Period Press 2021 Holiday Gift Guide!
Is there anything better than a self-care gift? A present that makes you feel like you can slow down, turn inward, and take some time for yourself? Let’s face it—after the hustle and bustle of the holidays, we all need a little extra TLC.
Cleveland Gift Guide: 10 Ideas from Local Artists
‘Tis the season to shop—and support local businesses! We put together a guide to some of our favorite Northeast Ohio makers with suggestions for some handmade Cleveland gifts perfect for everyone on your list.
Five Finger Breathing: A Relaxing Mindfulness Meditation for Anxiety
Have you heard of Five Finger Breathing? I read about it in the New York Times article Peak Anxiety? Here Are 10 Ways to Calm Down, and it's a super-helpful tool!
Remembering How to Be a Social Human
If you’re feeling overwhelmed with the amount of plans suddenly on your calendar, you’re not alone! Here are a few strategies to help keep some boundaries in place.
