6 Ways to Incorporate Self-Care Into Your Routine
Finding practical self-care methods makes it easy to incorporate a little “you time” into your everyday routines.
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How to Create a Personalized Self-Care Master Plan to Keep Yourself Grounded
What if you had a personalized set of operating instructions to keep yourself grounded and resilient through life’s ups and downs? We're sharing some of the prompts and free printable pages from our Self-Care Master Plan to help you get started.
95 Self-Care Ideas from A to Z
We all have a lot of work to do to create a more loving and just world, but you can’t take care of others unless you’re taking care of yourself. We’ve collected some of our favorite things that cheer us up when we’re feeling… bleh.
Journaling Prompts for the Best Year Ever
The week between Christmas and New Year's is always my fave. After a couple of days of rest, I'm usually flooded with new ideas and motivation. Here are some journal prompts you can use to reflect on the past year and gear up for the year ahead.
7 Evening Rituals from Eric Barker
Have a “shutdown ritual.” Write down worries and make a plan for tomorrow. Work is over. Turn weeknights into weekends. Weekends are happier because of time with friends. So see friends. Not hard. Mastery, not TV. Hobbies make you happier. Spend nights getting awesome at something. Wind down, don’t collapse. No screens. No coffee. No skydiving. Never go to bed angry with your partner. Kiss and make up. And kiss. And kiss some more. Write down the good stuff that happened. Force your brain to think about the good and life will be good. Schedule something to look forward to. Anticipation...
