While I may not technically be on a first-name basis with Janelle Monáe or Dolly Parton, I feel like I know them well enough to imagine the advice they would give me if I could text them in a moment of panic. Sometimes that perspective is all you need.
Book Review & Takeaways: Do Nothing by Celeste Headlee
Relaxing is not my strong suit. Of course, I always feel better after taking a break. But I'm constantly catching myself trying to squeeze in one more thing (or twenty) before I call it quits for the day. I recently turned to Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee for a much-needed CTFO pep-talk.
Five Finger Breathing: A Relaxing Mindfulness Meditation for Anxiety
Book Review & Takeaways: Big Dreams, Daily Joys
The Winter Self-Care Survival Guide
How to Create an At-Home Self-Care Retreat
6 Journal Prompts for Fall
How to Meditate Without Actually Meditating
You don't have to be sitting on a pillow with your eyes closed to be practicing meditation. Here are some ways to become more mindful throughout your day. Hint: it involves getting out of your head and getting into the present moment.
10 DIY Collage Greeting Card Ideas
24 Cleveland Makers Selling Cloth Masks Right Now
Want to support our local Cleveland mask makers, but don't know where to start? We created a guide of 24 Clevelanders sewing up fabric masks for you. Stay safe out there & protect others!