You've probably heard of the research backing up the reasons to regularly practice gratitude, but we all know that we don't always do the things that we know are good for us.
I spent the past year using our Calendar of Good gratitude calendar to keep a gratitude practice, and wanted to share my experience. Let's dive in!
Before the holiday frenzy begins, take a few minutes to set a holiday intention. To help you stay on track, we've whipped up a collection of 8 holiday phone wallpapers, each featuring a unique intention to help keep you grounded.
Relaxing is not my strong suit. Of course, I always feel better after taking a break. But I'm constantly catching myself trying to squeeze in one more thing (or twenty) before I call it quits for the day. I recently turned to Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee for a much-needed CTFO pep-talk.
We're on a mission this winter: to embrace the season and pull our all the stops to keep our Seasonal Affective Disorder (SAD) at bay. We’re lighting candles, stirring soup, and buying our first pair of snowpants since elementary school. Here are some ways we're planning on unleashing our inner snow angel. Join us!
Here’s the thing: self-care isn’t just a buzzword—it’s crucial to helping us recharge and reset. When a full-on vacation is not in the cards, a staycation self-care retreat can be just the ticket. We created this schedule as a starting point—of course, feel free to customize it to your needs and interests! As long as you're unwinding and reconnecting with yourself, you're doing it right.
