Have you heard of Five Finger Breathing? I read about it in the New York Times article Peak Anxiety? Here Are 10 Ways to Calm Down, and it's a super-helpful tool!

Just hold your hand in front of you and, with your other hand, trace your fingers. Inhale on the way up a finger, exhale as you trace down.

Give it a shot next time you're feeling anxious. 🧘🏽‍♀️

Five Finger Breathing - Mindfulness Meditation for Anxiety