Five Finger Breathing: A Relaxing Mindfulness Meditation for Anxiety
Have you heard of Five Finger Breathing? I read about it in the New York Times article Peak Anxiety? Here Are 10 Ways to Calm Down, and it's a super-helpful tool!
Just hold your hand in front of you and, with your other hand, trace your fingers. Inhale on the way up a finger, exhale as you trace down.
Give it a shot next time you're feeling anxious. 🧘🏽♀️
