While it’s important that we all stay informed with what’s happening in the world, there comes a point where consuming more news stops being helpful and just becomes a point of stress and distraction. Here are some ways that I’ve balanced staying informed in a way that feels healthy to me.
6 Ways to Incorporate Self-Care Into Your Routine
Finding practical self-care methods makes it easy to incorporate a little “you time” into your everyday routines.
How to Create a Personalized Self-Care Master Plan to Keep Yourself Grounded
What if you had a personalized set of operating instructions to keep yourself grounded and resilient through life’s ups and downs? We're sharing some of the prompts and free printable pages from our Self-Care Master Plan to help you get started.
95 Self-Care Ideas from A to Z
We all have a lot of work to do to create a more loving and just world, but you can’t take care of others unless you’re taking care of yourself. We’ve collected some of our favorite things that cheer us up when we’re feeling… bleh.
