It’s not always easy to prioritize self-care, nor is it always simple to come up with the best ways to care for yourself. We wanted to round up some ideas for low-cost (and some no-cost!) self-care habits to help you during this time of social distancing.
We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!
Are you entering mindless scrolling loops more and more these days? Us, too. That's why we came up with a 7-Day Challenge to put you in the Slow Social mindset, allowing you to consume social media less, and get a huge amount of brain space back in return.
We’re all getting used to new routines and new ways of life right now. One of the many new normals is video chats with friends and family instead of in-person chats. We’re sharing some tips for keeping them fun and consistent.
While it’s important that we all stay informed with what’s happening in the world, there comes a point where consuming more news stops being helpful and just becomes a point of stress and distraction. Here are some ways that I’ve balanced staying informed in a way that feels healthy to me.
