7 Evening Rituals from Eric Barker
Lora DiFranco·July 30, 2016
- Have a “shutdown ritual.” Write down worries and make a plan for tomorrow. Work is over.
- Turn weeknights into weekends. Weekends are happier because of time with friends. So see friends. Not hard.
- Mastery, not TV. Hobbies make you happier. Spend nights getting awesome at something.
- Wind down, don’t collapse. No screens. No coffee. No skydiving.
- Never go to bed angry with your partner. Kiss and make up. And kiss. And kiss some more.
- Write down the good stuff that happened. Force your brain to think about the good and life will be good.
- Schedule something to look forward to. Anticipation is like 401K matching for happiness. Double the happies.
Read Eric's full article here.
