Free Period Press - Blog

This era of social-distancing can be super isolating, making our inner circle of friends more important than ever. Create a visible reminder to reach out to the folks that matter most to you.

Traditional productivity tells us to bulldoze through our day from the moment we wake up until we’re back in bed at night. But believe it or not — humans are not robots with endless amounts of energy. (Shocking, I know!) We all have a circadian rhythm, a daily cycle with natural ebbs and flows of energy throughout the day. Have you every noticed that you’re more productive during certain times of the day? That’s your circadian rhythm at work!

We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!

Your attention is your most valuable asset. We've got 4 free, adorable phone wallpapers to help you refocus and check yourself whenever you get distracted by your phone.