I’ve been on a long journey to have a healthier relationship with my phone.

I’ve deleted distracting apps, unfollowed almost everyone, and tweaked my Screen Time settings to keep me focused throughout the day.

My next step? Cute wallpapers to help me check myself whenever I pick up my phone. Is this what I really want to be doing, or am I just picking up my phone out of habit?

Here are the ones we’ve designed so far. Try them out and let us know how they work for you on Instagram.

Looking to reboot your distracted relationship with your phone? Check out Unplugged: A Digital Detox Workbook to Reset Your Relationship with Screens.

1. Your attention is your most valuable asset

Your attention is your most valueable asset - Free Period Press Focus Phone Wallpaper Background

2. Is this what you want to be doing?

Is this what you want to be doing? - Free Period Press Focus Phone Wallpaper Background

 

3. Put your phone away, honey.

Put your phone away, honey. - Free Period Press Focus Phone Wallpaper Background

4. Do something else

Do something else - Free Period Press Focus Phone Wallpaper Background

 

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