While I may not technically be on a first-name basis with Janelle Monáe or Dolly Parton, I feel like I know them well enough to imagine the advice they would give me if I could text them in a moment of panic. Sometimes that perspective is all you need.
Book Review & Takeaways: Big Dreams, Daily Joys
COVID-19 Journal Prompts for Adults and Students
6 Journal Prompts for Fall
Five Senses Mindfulness Exercise (Free Download)
Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).
4 Easy Crafts for the Artistically Challenged
Are you itching to make some art? Us, too. There are plenty of simple crafts you can do to let out artistic energy into the world no matter your proficiency level. Try doing some of these crafts with friends over a Zoom meeting – it’s a great way to connect around a shared social activity! Awkward silences are totally okay – even encouraged – because it just means you and your friends are focused on your crafts.
Journal Prompts to Help You Process During COVID-19
100 Suggested Habits to Track in Your Habit Calendar
We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!
How to Create a Personalized Self-Care Master Plan to Keep Yourself Grounded
95 Self-Care Ideas from A to Z
We all have a lot of work to do to create a more loving and just world, but you can’t take care of others unless you’re taking care of yourself. We’ve collected some of our favorite things that cheer us up when we’re feeling… bleh.