How to Create an Imaginary Board of Directors

While I may not technically be on a first-name basis with Janelle Monáe or Dolly Parton, I feel like I know them well enough to imagine the advice they would give me if I could text them in a moment of panic. Sometimes that perspective is all you need.

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Book Review & Takeaways: Big Dreams, Daily Joys

I'm trying something new to share books I've loved. Instead of attempting to summarize an entire book for you, I'll be sharing what especially resonated with me or changed my outlook. After all, that's supposedly the point of self-development books, right? First up is Big Dreams, Daily Joys by Elise Blaha Cripe.

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COVID-19 Journal Prompts for Adults and Students

Before we dive back into eating in restaurants, going to concerts, and seeing friends indoors like it's nbd, we wanted to provide some time and space for you to reflect on what's happened in the past year.

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6 Journal Prompts for Fall

It's fall! There are three months left of the 2020! We've almost made it! That calls for some reflecting, don't you think? Here are some journal prompts to get you started.

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Five Senses Mindfulness Exercise (Free Download)

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

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4 Easy Crafts for the Artistically Challenged

Are you itching to make some art? Us, too. There are plenty of simple crafts you can do to let out artistic energy into the world no matter your proficiency level. Try doing some of these crafts with friends over a Zoom meeting – it’s a great way to connect around a shared social activity! Awkward silences are totally okay – even encouraged – because it just means you and your friends are focused on your crafts.

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Journal Prompts to Help You Process During COVID-19

It’s safe to say that there’s an overwhelming amount of things to process throughout this global pandemic. We wanted to share some prompts that may help you journal out your current ideas, thoughts, and feelings. We hope these help you to remember to be gentle with yourself. Putting pen to paper can help empty thoughts out of your brain, where they’re taking up space.

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100 Suggested Habits to Track in Your Habit Calendar

We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!

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How to Create a Personalized Self-Care Master Plan to Keep Yourself Grounded

What if you had a personalized set of operating instructions to keep yourself grounded and resilient through life’s ups and downs? We're sharing some of the prompts and free printable pages from our Self-Care Master Plan to help you get started.

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95 Self-Care Ideas from A to Z

We all have a lot of work to do to create a more loving and just world, but you can’t take care of others unless you’re taking care of yourself. We’ve collected some of our favorite things that cheer us up when we’re feeling… bleh.

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