Lessons from a Year of Gratitude

You've probably heard of the research backing up the reasons to regularly practice gratitude, but we all know that we don't always do the things that we know are good for us.

I spent the past year using our Calendar of Good gratitude calendar to keep a gratitude practice, and wanted to share my experience. Let's dive in!

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COVID-19 Journal Prompts for Adults and Students

Before we dive back into eating in restaurants, going to concerts, and seeing friends indoors like it's nbd, we wanted to provide some time and space for you to reflect on what's happened in the past year.

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6 Journal Prompts for Fall

It's fall! There are three months left of the 2020! We've almost made it! That calls for some reflecting, don't you think? Here are some journal prompts to get you started.

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How to Meditate Without Actually Meditating

You don't have to be sitting on a pillow with your eyes closed to be practicing meditation. Here are some ways to become more mindful throughout your day. Hint: it involves getting out of your head and getting into the present moment.

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Five Senses Mindfulness Exercise (Free Download)

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

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Journal Prompts to Help You Process During COVID-19

It’s safe to say that there’s an overwhelming amount of things to process throughout this global pandemic. We wanted to share some prompts that may help you journal out your current ideas, thoughts, and feelings. We hope these help you to remember to be gentle with yourself. Putting pen to paper can help empty thoughts out of your brain, where they’re taking up space.

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How to Create a Personalized Self-Care Master Plan to Keep Yourself Grounded

What if you had a personalized set of operating instructions to keep yourself grounded and resilient through life’s ups and downs? We're sharing some of the prompts and free printable pages from our Self-Care Master Plan to help you get started.

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Mid-Year Journal Prompts to Finish the Year Strong

July marks halfway through the year-- and the perfect time for some reflection on your year so far.

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Journaling Prompts for the Best Year Ever

The week between Christmas and New Year's is always my fave. After a couple of days of rest, I'm usually flooded with new ideas and motivation. Here are some journal prompts you can use to reflect on the past year and gear up for the year ahead.

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