6 Journal Prompts for Fall
How to Meditate Without Actually Meditating
You don't have to be sitting on a pillow with your eyes closed to be practicing meditation. Here are some ways to become more mindful throughout your day. Hint: it involves getting out of your head and getting into the present moment.
Five Senses Mindfulness Exercise (Free Download)
Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).
Journal Prompts to Help You Process During COVID-19
How to Create a Personalized Self-Care Master Plan to Keep Yourself Grounded
Mid-Year Journal Prompts to Finish the Year Strong
July marks halfway through the year-- and the perfect time for some reflection on your year so far.
Journaling Prompts for the Best Year Ever
The week between Christmas and New Year's is always my fave. After a couple of days of rest, I'm usually flooded with new ideas and motivation. Here are some journal prompts you can use to reflect on the past year and gear up for the year ahead.